Easy Mac probably isn’t the most nutritious lunch going but it isn’t half bad either. One cup has 220 calories and 4 grams of fat. You can add to the nutritional benefits and make it more filling by adding in one can of DRAINED tuna. The tuna adds 125 calories, 2.5 grams of fat and 27 grams of protein. Plus, you get heart healthy omega-3.
4 years ago